What to Expect

Anecdotal feedback from those who drink True Hydration regularly is giving us an idea of how proper hydration may be benefiting them. None of this is proven yet, so take it with a grain of salt. Also, don’t alter your medication(s) without advice from your doctor.

Reported but unproven effects and side effects


  • Positive effects on migraine headaches13
  • Positive effects on dry skin
  • Significant, positive effects on night-time leg cramps
  • Positive effects on digestion
  • Positive effects on mood and feeling of well-being
  • Substantial positive effects on sports-related cramps
  • Positive effects on endurance during cardio/running/sports
  • Positive effects on frequency of bathroom visits

Side Effect

  • Minor stomach discomfort possibly due to sensitivity to minerals, or drinking more True Hydration than recommended.
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