Small and Mighty.
Small and Mighty.
The next evolution of hydration is here.
Potency that Packs a Punch
The same hydration you love is now pocket-sized. They may be small, but these ultra-convenient 2 oz. shots are packed with essential electrolytes, vital minerals, amino acids, zero sugar, zero calories, and zero sodium that make healthy hydration happen.
On-the-Go Convenience
No more dragging around bulky water bottles or messy hydration packets. Our new hydration shots are ready to use from the get-go. Enjoy straight from the bottle or pour into 6–10 oz of water for a refreshing boost anytime, anywhere. It’s the clean, effective hydration you’ve been waiting for.
Level Up Your Hydration
Research shows that amino acids combined with potassium & magnesium electrolytes may be more effective at cellular hydration than solutions that rely on high amounts of sodium and sugar. True Hydration and Cellular Hydration feature several amino acids, including Taurine, Glycine, and L-Serine.
Pocket-Sized Performance
Perfect for performance athletes wanting an extra boost, our hydration shots combine essential electrolytes, to replenish what your body loses through sweat, with amino acids that boost muscle support and faster recovery after a workout.
What people are saying
Rethink your Drink
Water is essential, but just drinking more may not give your body the things it needs most. Many hydration products have the right idea — get your body more electrolytes — but the wrong execution. They rely on sugar and sodium to transport electrolytes, which only succeeds in hydrating around your cells
Getting electrolytes inside your cells requires a new approach.
True Hydration™ is the answer.
It's a patent-pending formula that combines the right ingredients with a way to deliver them inside your cells for rapid absorption. We call it Cellular-Level Hydration (CLH), and consistent daily use can offer a level of hydration you've never felt before. Our customers have shared some of the ways True Hydration has been helping them (your experience may be different):
- Less frequent bathroom breaks
- Boosted energy levels
- Enhanced sleep quality
- Overall improved well-being
FAQs
The biggest difference is that True Hydration does not rely on sodium or sugar to achieve effective hydration inside your cells. Plus, our formula is pre-mixed, so there's no need to fumble around with powder packets or questionable tap water.
We've carefully selected sucralose for our sweetened version that allows for a desirable taste without adding calories or impacting blood sugar levels. The amount of sucralose used is minimal, staying well within FDA-approved safe limits (you would need to consume over 25 cans a day to exceed the maximum FDA recommended intake). We also offer an unsweetened version for those who prefer hydration without any sweeteners.
We use natural flavors like Lemon or Lemon Grass to flavor our product. Listing them as "Natural Flavors" is the standard for labeling of the products for any natural flavors that are not intended to have nutritional value. Our natural flavor is Vegan, Natural (not synthetic), and Non GMO.
True Hydration shots are designed to boost the effectiveness of the water that's already in your diet. We recommend taking 2 shots daily, either alone or by mixing with 6-10 ounces of water.
True Hydration shots are designed to supplement your normal water intake, not completely replace it. Each person's individual needs and hydration levels are different, so please consult a health professional for your specific requirements.
Yes, True Hydration is safe for children.
While not classified as IV water, True Hydration features water that undergoes a rigorous purification process, ensuring low impurity levels comparable to those found in IV solutions.
Supporting Studies
1. Dmitrieva NI, Gagarin A, Liu D, Wu CO, Boehm M. Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. EBioMedicine. 2023 Jan;87:104404. doi: 10.1016/j.ebiom.2022.104404. Epub 2023 Jan 2. PMID: 36599719; PMCID: PMC9873684.
2. Nakamura Y, Watanabe H, Tanaka A, Yasui M, Nishihira J, Murayama N. Effect of Increased Daily Water Intake and Hydration on Health in Japanese Adults. Nutrients. 2020 Apr 23;12(4):1191. doi: 10.3390/nu12041191. PMID: 32340375; PMCID: PMC7231288.
3. Dmitrieva NI, Gagarin A, Liu D, Wu CO, Boehm M. Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. EBioMedicine. 2023 Jan;87:104404. doi: 10.1016/j.ebiom.2022.104404. Epub 2023 Jan 2. PMID: 36599719; PMCID: PMC9873684.
4. Roussel R, Fezeu L, Bouby N, Balkau B, Lantieri O, Alhenc-Gelas F, Marre M, Bankir L; D.E.S.I.R. Study Group. Low water intake and risk for new-onset hyperglycemia. Diabetes Care. 2011 Dec;34(12):2551-4. doi: 10.2337/dc11-0652. Epub 2011 Oct 12. PMID: 21994426; PMCID: PMC3220834.
5. Lau WY, Kato H, Nosaka K. Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect. BMJ Open Sport Exerc Med. 2019 Mar 5;5(1):e000478. doi: 10.1136/bmjsem-2018-000478. Erratum in: BMJ Open Sport Exerc Med. 2019 Apr 11;5(1):e000478corr1. PMID: 30899546; PMCID: PMC6407543.
6. Liska D, Mah E, Brisbois T, Barrios PL, Baker LB, Spriet LL. Narrative Review of Hydration and Selected Health Outcomes in the General Population. Nutrients. 2019 Jan 1;11(1):70. doi: 10.3390/nu11010070. PMID: 30609670; PMCID: PMC6356561.
7. https://www.webmd.com/digestive-disorders/water-a-fluid-way-to-manage-constipation
8. Tai CY, Joy JM, Falcone PH, Carson LR, Mosman MM, Straight JL, Oury SL, Mendez C Jr, Loveridge NJ, Kim MP, Moon JR. An amino acid-electrolyte beverage may increase cellular rehydration relative to carbohydrate-electrolyte and flavored water beverages. Nutr J. 2014 May 26;13:47. doi: 10.1186/1475-2891-13-47. PMID: 24884613; PMCID: PMC4052333.
9. Sollanek KJ, Kenefick RW, Cheuvront SN. Osmolality of Commercially Available Oral Rehydration Solutions: Impact of Brand, Storage Time, and Temperature. Nutrients. 2019 Jun 29;11(7):1485. doi: 10.3390/nu11071485. PMID: 31261904; PMCID: PMC6682936.
10. Tai CY, Joy JM, Falcone PH, Carson LR, Mosman MM, Straight JL, Oury SL, Mendez C Jr, Loveridge NJ, Kim MP, Moon JR. An amino acid-electrolyte beverage may increase cellular rehydration relative to carbohydrate-electrolyte and flavored water beverages. Nutr J. 2014 May 26;13:47. doi: 10.1186/1475-2891-13-47. PMID: 24884613; PMCID: PMC4052333.
11. Leiper JB. Fate of ingested fluids: factors affecting gastric emptying and intestinal absorption of beverages in humans. Nutr Rev. 2015 Sep;73 Suppl 2:57-72. doi: 10.1093/nutrit/nuv032. Erratum in: Nutr Rev. 2020 Sep 1;78(9):781. PMID: 26290292.
12. https://www.nccih.nih.gov/health/vitamins-and-minerals#:~:text=A%20number%20of%20minerals%20are,fluoride%2C%20manganese%2C%20and%20selenium.
13. Blau JN. Seeing and feeling headaches. Trans Med Soc Lond. 2005-2006;122:101-13. PMID: 21980760.
14. https://time.com/5646632/how-much-water-to-drink/
15. Houston MC, Harper KJ. Potassium, magnesium, and calcium: their role in both the cause and treatment of hypertension. J Clin Hypertens (Greenwich). 2008 Jul;10(7 Suppl 2):3-11. doi: 10.1111/j.1751-7176.2008.08575.x. PMID: 18607145; PMCID: PMC8109864.
16. Cleary MA, Sweeney LA, Kendrick ZV, Sitler MR. Dehydration and symptoms of delayed-onset muscle soreness in hyperthermic males. J Athl Train. 2005 Oct-Dec;40(4):288-97. PMID: 16404450; PMCID: PMC1323290.